ROUND 1 Superset w/ TRX Chest Press Sets – 3 Reps – 10 Rest – 60 Seconds

1. TRX High Row

ROUND 1 Superset w/ TRX High Row Sets – 3 Reps – 10 Rest – 60 Seconds

2. TRX Chest Press

ROUND 2 Superset w/ TRX YTI Fly Sets – 3 Reps – 12 Rest – 60 Seconds

3. TRX Low Row

ROUND 2 Superset w/ TRX Low Row Sets – 3 Reps – 12 Rest – 60 Seconds

4. TRX YTI Fly

ROUND 3 Superset w/ TRX Bicep Curl Sets – 3 Reps – 12 Rest – 60 Seconds

5. TRX Tricep Ext.

ROUND 3 Superset w/ TRX Tricep Ext.  Sets – 3 Reps – 12 Rest – 60 Seconds

6. TRX Bicep Curl

ROUND 4 Superset w/ TRX Body Saw Sets – 3 Reps – 10 Rest – 60 Seconds

7. TRX Body Saw

ROUND 4 Superset w/ TRX Torso Rotation Sets – 3 Reps – 10 Rest – 60 Seconds

8. TRX Torso Rotation

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