Essential Fitness Gear for Busy Professionals

Important Disclosure: Please Read Before Proceeding

We’re proud affiliates for some of these tools, meaning if you click a link for a tool and make a purchase, we earn a commission at no extra cost to you. Our recommendations are based on deep experience with and knowledge of these companies and their products. We recommend them because they are helpful and useful, not because of the commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

My workouts run on these tools

I only recommend workout gear, supplements & apps that I use to support my own health & fitness routine.

There’s no hype or fluff here — just the stuff I’ve found essential to my success.

Over the years, I’ve tested dozens of workout gear, supplements & apps to find the ones that can be real game-changers for a well-rounded health & fitness lifestyle.

Here are the critical few I believe in so much that I use them myself.

TRX All In One Home Gym Bundle for versatile circuit training workouts at home.

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🚀 #1 For Small Spaces

TRX HOME2 System

TRX HOME2 Trainer is my secret for a full-body workouts at home. It's a breeze to set up and works every muscle.

Watch my TRX HOME2 step-by-step video to see why it's my go-to for home workouts.

A Rogue flat foot power rack with a barbell loaded with weight plates on a concrete gym floor.

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🚀 #1 For Free Weight Training

Rogue Flat Foot Rack

The Rogue Flat Foot Rack is super sturdy, with no floor bolting needed, it supports my heaviest lifts. Ideal for anyone serious about lifting at home!

Read my Rogue Flat Foot Rack review to see why it's the centerpiece of my home gym.

rogue monster bands

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🚀 #1 For Resistance Band Training

Rogue Monster Bands

Rogue Monster Bands are my gym in a bag – compact, portable, and ideal for boosting strength workouts. Plus, with the Rogue Door Strap, I can workout almost anywhere.

Already using resistance bands and need a little help? See our how-to tutorial here.

a red foam roller product image

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🚀 #1 For Compact Recovery

321 Foam Roller

I swear by my 321 STRONG Foam Roller for pre-workout warm-ups. It's my go-to for easing muscle stiffness and improving mobility, ensuring I'm workout-ready.

Read my workout warm-up guide to see how I foam roll before every workout.

theragun and accessories

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🚀 #1 For Massage Therapy

Theragun Massage Gun

TheraGun Prime is a core part of my recovery routine. With its deep muscle treatment, I can train harder and recover faster. It's simple to use and surprisingly quiet which is ideal for easing tightness anytime, anywhere.

Watch this in-depth review to make so you can decide for yourself!

factor meals on counter inside container

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🚀 #1 For Breakfast Boost

Slate Milk

On those busy mornings chasing my toddler around, breakfast is a luxury I can't always grab. That's why I crack open a can of Slate Milk. Chocolatey goodness with a protein kick that fits right into my morning rush – no cooking, no mess.

It’s ultrafiltered (so long, chalky taste), low in carbs, and practically fat-free, fitting right into my macros.

factor meals on counter inside container

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🚀 #1 For Meal Delivery

Factor75 Meals

After trying dozens of meal prep services, Factor75 finally hit the mark for me. The meals taste incredibly fresh, even after a spin in the microwave or oven—exactly what I was hunting for.

If you decide to use my link, you're supporting Strength Daily and my family, plus snagging $150 off your first order.

Watch this brutally honest review to make so you can decide for yourself!

Screenshot of Carbon Diet Coach app showing a complete check-in, with positive feedback, current macro goals for a balanced diet, and an option to adjust macros.

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🚀 #1 For Diet Coaching

Carbon Diet Coach

Carbon Diet Coach has been my go-to for over 3 years, simplifying macro tracking and helping me hit my fitness goals. It's a game-changer for anyone serious about their diet.

Watch this video walkthrough of how you can use Carbon for your diet.

Listen Dr. Layne Norton in a live Q&A on Carbon's diet and nutrition coaching.