Post By Author

Ant Mancini

20 Posts

I'm Ant, and I've worked in the health and fitness industry since 2010. I've successfully trained & helped hundreds of people get stronger, feel & move better. I love coaching others to their strongest self, and I'm pumped you're here.

5 TRX Training Benefits You Need To Know

February 9, 2024

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Ant Mancini

How to Master the Close Grip Bench Press in 5 Steps

February 8, 2024

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Ant Mancini

This guide shows you step-by-step how to do the close grip bench press & gives you a few tips for getting the most out of the exercise.

All You Need To Know About Circuit Training vs HIIT

February 2, 2024

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Ant Mancini

Step-by-Step Guide: How to Set Up TRX for Effective Home Workouts

January 30, 2024

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Ant Mancini

Too busy to make it to the gym? Working out at home doesn’t need to be boring. This article shows you how to start strength training with TRX.

Strength Training for Beginners: The Ultimate Guide with 4 Proven Strategies

January 27, 2024

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Ant Mancini

Transform your body with our expert-approved guide for strength training beginners. Proven strategies and simple steps.

5 Highly Effective TRX Row Exercises You Need to Know

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Ant Mancini

The TRX row is a staple because it can develop your entire back and biceps. Here are the 5 TRX Row exercises you need to know.

10 Powerful Benefits Of Strength Training: Unleash Your Full Potential

January 8, 2023

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Ant Mancini

Strength training has tons of benefits for your body and mind. Check out these 10 reasons why strength training isn't just about bulking up.

The Reliable 30-Minute Lunch Time TRX Upper Body Workout

December 8, 2022

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Ant Mancini

This TRX upper body workout uses effective exercises to give you a great workout in 30 minutes from the comfort of your home.

Learn The Barbell Shoulder Press in 5 Steps [Beginners Guide]

November 21, 2022

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Ant Mancini

A complete guide to performing the barbell shoulder press for beginners, including benefits, technique, and variations based on experience.

Understanding Hypertrophy: Key to Maximize Your Muscle Growth

July 10, 2022

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Ant Mancini

Explore hypertrophy training: the key to boosting muscle growth. Learn its impact and how to integrate it into your workouts

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