Post By Author

Ant Mancini

18 Posts

I'm Ant, and I've worked in the health and fitness industry since 2010. I've successfully trained & helped hundreds of people get stronger, feel & move better. I love coaching others to their strongest self, and I'm pumped you're here.

The Complete Guide To Strength Training For Beginners [4 Proven Strategies]

January 19, 2023

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Ant Mancini

Transform your body with our expert-approved guide for strength training beginners. Proven strategies and simple steps.

10 Benefits of Strength Training for a Stronger Body and Mind

January 8, 2023

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Ant Mancini

Strength training has tons of benefits for your body and mind. Check out these 10 reasons why strength training isn't just about bulking up.

The Reliable 30-Minute Lunch Time TRX Upper Body Workout

December 8, 2022

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Ant Mancini

This TRX upper body workout uses effective exercises to give you a great workout in 30 minutes from the comfort of your home.

Learn The Barbell Shoulder Press in 5 Steps [Beginners Guide]

November 21, 2022

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Ant Mancini

A complete guide to performing the barbell shoulder press for beginners, including benefits, technique, and variations based on experience.

5 Highly Effective TRX Row Exercises You Need to Know

July 21, 2022

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Ant Mancini

The TRX row is a staple because it can develop your entire back and biceps. Here are the 5 TRX Row exercises you need to know.

Maximize Your Muscle Growth: What Is Hypertrophy Training?

July 10, 2022

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Ant Mancini

Hypertrophy training is one of the most important types of workouts to learn. This guide breaks down how you can start building muscle today!

How to Master the Close Grip Bench Press in 5 Steps

May 25, 2022

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Ant Mancini

This guide shows you step-by-step how to do the close grip bench press & gives you a few tips for getting the most out of the exercise.

Incline Bench Press 101: How to Build a Stronger Upper Body

May 23, 2022

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Ant Mancini

The incline bench press is one of the best exercises you can do for your upper body. Step-by-step, here's how to do it correctly.

The Step-By-Step Barbell Deadlift Guide Every Beginner Needs to Get Stronger

May 7, 2022

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Ant Mancini

This step-by-step guide shows you exactly how to perfect your barbell deadlift technique and build full body strength in the process.

Cardio vs. Strength Training: The Ultimate Showdown

May 1, 2022

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Ant Mancini

Find the perfect workout for you. Learn the difference between cardio and strength training and choose the best option for your goals.

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