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5 TRX Training Benefits You Need To Know

Balancing strength, cardio, and flexibility can feel like a fitness tug-of-war, often leaving us stuck or frustrated. TRX suspension training offers a full-body workout, improving muscle strength, cardiovascular health, and flexibility all in one go.

Stick around to dive into the many perks of TRX training that might just be the shift you’ve been searching for.

In This Article

What is TRX Training?

TRX training is a flexible workout system that uses your body weight and gravity to help you get stronger, more balanced, flexible, and improve your core.

Created by a Navy SEAL, it’s easy to set up with just TRX straps and something to hang them on, like a door or tree. This means you can exercise almost anywhere, adjusting the workout intensity as you go. It’s great for anyone, no matter your fitness level, making it a smart choice for improving your overall health.

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How Does TRX Training Work?

Essentially, TRX training involves using a set of straps attached to a secure anchor point. This could be a door, a beam, or even a tree if I’m outdoors. The beauty of it? It’s incredibly versatile and allows me to work out virtually anywhere.

Adjusting the straps changes the resistance and difficulty of exercises.

For instance, positioning my feet closer or further from the anchor point can make a world of difference. This simple adjustment allows me to tailor my workout to my fitness level and goals.

Here’s the real kicker with TRX training: it requires me to engage my core with almost every exercise.

Whether I’m doing a chest press or a leg lift, my core is activated to maintain stability. This constant engagement makes TRX an excellent tool for improving balance, flexibility, and core strength.

Benefits of TRX training

Adding TRX to my workouts has really changed my workout routine, making me stronger and helping me move better, all while integrating seamlessly with my regular strength training.

Now, let’s dive into the core TRX training benefits that make it such a versatile workout option.

TRX Training: Simple Full-Body Workouts

TRX makes workouts better by improving strength, heart health, flexibility, and balance, suitable for all. It’s simple, effective, and fun, using body weight for a full workout that’s perfect for busy lifestyles.

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1. Helps You Get Stronger

TRX training is just as good as lifting weights for building muscle strength. It uses your own body weight and gravity, working out many muscles at once.

You can easily make exercises harder or easier by changing how you stand, which is great for a full-body workout.

Studies, like one from the Journal of Sports Science and Medicine, show TRX is effective for getting stronger. It’s not only about getting physically stronger; it also helps me feel more mentally tough, keeping workouts interesting and motivating me to reach new fitness levels.

2. Boost Your Heart Health

TRX training boosts my heart health by combining muscle strengthening with heart-pumping exercises. It makes my heart stronger and more efficient by using exercises that increase my heart rate and burn calories.

I can also change how intense my workouts are, which helps me keep improving my heart’s health no matter how fit I am.

TRX has taught me that there are many ways to work out for a healthy heart beyond just running or swimming, making my fitness routine more diverse and effective.

3. Improves Your Flexibility

TRX training has really helped improve my flexibility. It lets me do exercises that move my body more than usual, stretching and strengthening at the same time.

I can also adjust how hard the stretches are, which is great for my body’s needs.

ant performing a trx body saw exercise

Plus, doing these exercises has made my posture better and reduced back pain, showing me how important it is to balance strength, flexibility, and good posture in fitness.

4. Adapts to Any Fitness Level

TRX training fits anyone, no matter your fitness level. You can easily make workouts harder or easier by changing how you stand. This means you can keep your workouts just right for you, helping you get stronger safely.

TRX is great for improving core strength and balance with lots of different exercises, keeping things fun and effective.

All you need is one set of straps, and you’re set to challenge yourself in new ways as you get fitter.

5. Versatile and Convenient

TRX training has changed the way I work out, making it easy and flexible. It fits all fitness levels and goals, whether you’re new or experienced. You can easily make exercises harder or easier by changing how you stand or hold the straps.

man performing trx low row

Plus, you can use TRX anywhere you find space, like at home or in the park. With lots of different exercises to try, it keeps things interesting and helps me stay on track with my fitness.

TRX is a great way to stay fit and feel good.

Frequently Asked Questions

How many days a week should I take TRX?

Try for 2 or 3 times a week. Even short daily workouts of 10-20 minutes can work well, especially if you’re busy.

Is TRX better than lifting weights?

TRX and weight lifting are both good for building strength. What’s best depends on what you like and your fitness goals. A 2013 study shows TRX and weight lifting are equally effective, varying by personal fitness goals and preferences.

Is TRX good for belly fat?

TRX strengthens your core but doesn’t target belly fat specifically. Fat loss requires balanced nutrition and a caloric deficit, not just targeted exercises.

Can you get a six-pack with TRX?

TRX can strengthen your core muscles, but revealing a six-pack requires lowering body fat through a balanced diet and calorie deficit.

Exploring TRX Training Benefits Further

TRX training has shown me how effective and versatile workouts can be with just a set of straps. It’s great for improving core strength, and flexibility, and suits anyone, no matter their fitness level.

This simple workout method is perfect for achieving fitness goals with little equipment, whether at home or while you’re traveling.

author avatar
Ant Mancini Founder, BS, CPT
I'm Ant, and I've worked in the health and fitness industry since 2010. I've successfully trained & helped hundreds of people get stronger, feel & move better. I love coaching others to their strongest self, and I'm pumped you're here.
Strength Daily does not provide medical advice, diagnosis, or treatment. The information contained in this article is for educational and informational purposes only. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.